|
 |
| Week |
Walk/Run Programme |
| 1 |
Run 2 minutes, walk 4 minutes, complete 5 cycles |
| 2 |
Run 3 minutes, walk 3 minutes, complete 5 cycles |
| 3 |
Run 5 minutes, walk 3 minutes, complete 4 cycles |
| 4 |
Run 7 minutes, walk 3 minutes, complete 3 cycles |
| 5 |
Run 8 minutes, walk 2 minutes, complete 3 cycles |
| 6 |
Run 9 minutes,walk 2 minutes, complete 2 cycles, then run 8 minutes |
| 7 |
Run 9 minutes, walk 1 minute, complete 3 cycles |
| 8 |
Run 13 minutes, walk 2 minutes, complete 2 cycles |
| 9 |
Run 14 minutes, walk 1 minute, complete 2 cycles |
| 10 |
Run 30 minutes |
|
|
|